How Much Sleep Do You Actually Need?

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It’s your life, don’t sleep through it! Unless you need to.


Babies


Babies


By four months old, babies need 10-12 total hours of sleep per night–but good luck getting them all in a row!


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Age 12


Age 12


This can vary a lot, but if you're 12 or under, you require at least ten hours of sleep.


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Age 13


Age 13


There's a reason you're falling asleep in class–you might need up to 13 hours of sleep every night.


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Age 13 But You Just Went Through Your First Bad Break Up


Age 13 But You Just Went Through Your First Bad Break Up


You need to sleep all day and all night forever. Nothing will ever feel good again.


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