Thursday abs 15 plank to Push-up 30 mountain climbers 45 toe touches 15 sit ups 30 toe touches 45 sec plank 45 crunches Rest 1 minute repeat

Thursday abs 15 plank to Push-up  30 mountain climbers 45 toe touches  15 sit ups 30 toe touches 45 sec plank 45 crunches  Rest 1 minute repeat